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Rima Sidhu Training: Empowered By Strength

// 20% Off // Find your strength with NYC-based trainer Rima Sidhu empowering women to thrive at any age; through strength, agility, and cardiovascular training. With a master’s degree in exercise physiology and nutrition from Columbia University; time as a former Division I college soccer player; and expertise as a professional Muay Thai kickboxer, mom Rima also has the expertise and understanding of her female clients’ unique challenges. Use code: FromAtoSHE

What you can expect from Rima Sidhu and her training program:

  • Training sessions specifically targeted to achieve your goals and overcome your challenges, varying from week-to-week
  • Specific exercises to work on between sessions
  • Nutrition guidance to support your goals
  • Analysis of current diet
  • Alteration of diet related to established goals
  • Troubleshooting dietary challenges
  • Continued oversight and support for maintenance
  • Email, text and phone support

About Empowered by Strength:

Rima has more than 15 years of experience working with a range of individuals. Her experience has led to a wealth of knowledge around how to best address different challenges. Rima has prior experience working at a medical practice, and comes from a family of doctors. With medicine in her DNA, she deeply understands the human body and how it responds to physical and hormonal shifts. Clients receive personalized attention targeting their specific needs with customized training sessions. As a result, clients see an increase in core and overall strength; increased balance and cardiovascular fitness; and a decrease in body fat. See our interview with Rima and a few exercises she showed us!

Rima Sidhu of Empowered by Strength